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Weight Loss

Blog · 22nd March 2019

How Keeping Fit Boosts Happiness and Wellbeing

How Keeping Fit Boosts Happiness and Wellbeing

The modern world moves at a fast pace and brings with it many pressures. As a result, researchers and psychologists have started to revise their views of what makes us happy. In her book, The How of Happiness, psychologist Sonja Lyubomirsky suggests 50% of happiness is genetically predetermined, …

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Blog · 21st January 2019

Exercise is Good For You but Don’t Count on Losing Weight

Exercise is Good For You but Don’t Count on Losing Weight

The health benefits of exercise are extensive, and improving your physical fitness is certainly a worthwhile goal. However, despite all the claims made by fitness gurus, it’s a scientific fact that weight loss is mainly achieved through diet. Exercise has a fairly limited impact on …

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*The Waistchecker is not intended to be a substitute for professional medical advice, diagnosis or treatment. The indicators on the Waistchecker are for information purposes only, based on NHS guidance. You should always seek the advice of a qualified healthcare professional regarding any weight-related or obesity condition or treatment.

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