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Blog · 22nd March 2019

How Keeping Fit Boosts Happiness and Wellbeing

How Keeping Fit Boosts Happiness and Wellbeing

The modern world moves at a fast pace and brings with it many pressures. As a result, researchers and psychologists have started to revise their views of what makes us happy. In her book, The How of Happiness, psychologist Sonja Lyubomirsky suggests 50% of happiness is genetically predetermined, …

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Blog · 21st January 2019

Is There a Link Between Stress and Weight Gain?

Is There a Link Between Stress and Weight Gain?

Do you reach for comfort foods when you feel stressed? Many of us do, and it’s been suggested that there’s a connection between the stress we feel and the weight we gain. And now scientific studies have found evidence to back this up. Stress and the waistline Ongoing stress can cause the body …

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