Cream eggs, novelty eggs and chocolate bunnies – it’s hard to avoid confectionery at Easter time. The question is, whether to indulge and try to work off the calories or abstain and miss out on all those delicious goodies. As ever, it’s all about moderation – and making some informed …
exercise
Exercise is Good For You but Don’t Count on Losing Weight
The health benefits of exercise are extensive, and improving your physical fitness is certainly a worthwhile goal. However, despite all the claims made by fitness gurus, it’s a scientific fact that weight loss is mainly achieved through diet. Exercise has a fairly limited impact on …