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Blog · 12th April 2019

How to Be Healthy and Have Fun this Easter

How to Be Healthy and Have Fun this Easter

Cream eggs, novelty eggs and chocolate bunnies  – it’s hard to avoid confectionery at Easter time. The question is, whether to indulge and try to work off the calories or abstain and miss out on all those delicious goodies. As ever, it’s all about moderation – and making some informed …

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Blog · 21st January 2019

Exercise is Good For You but Don’t Count on Losing Weight

Exercise is Good For You but Don’t Count on Losing Weight

The health benefits of exercise are extensive, and improving your physical fitness is certainly a worthwhile goal. However, despite all the claims made by fitness gurus, it’s a scientific fact that weight loss is mainly achieved through diet. Exercise has a fairly limited impact on …

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*The Waistchecker is not intended to be a substitute for professional medical advice, diagnosis or treatment. The indicators on the Waistchecker are for information purposes only, based on NHS guidance. You should always seek the advice of a qualified healthcare professional regarding any weight-related or obesity condition or treatment.

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