Do you reach for comfort foods when you feel stressed? Many of us do, and it’s been suggested that there’s a connection between the stress we feel and the weight we gain. And now scientific studies have found evidence to back this up. Stress and the waistline Ongoing stress can cause the body …
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Exercise is Good For You but Don’t Count on Losing Weight
The health benefits of exercise are extensive, and improving your physical fitness is certainly a worthwhile goal. However, despite all the claims made by fitness gurus, it’s a scientific fact that weight loss is mainly achieved through diet. Exercise has a fairly limited impact on …
The Secret to Weight Loss? There is No Secret.
It’s that time of year again when we’re bombarded with over-hyped diet books and fitness DVDs telling us how we can lose the pounds we’ve put on over Christmas. We’ve heard it all before, and once our new year enthusiasm has worn off, we’re back to square one. But it doesn’t have to be like …