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Blog · 21st January 2019

Is There a Link Between Stress and Weight Gain?

Is There a Link Between Stress and Weight Gain?

Do you reach for comfort foods when you feel stressed? Many of us do, and it’s been suggested that there’s a connection between the stress we feel and the weight we gain. And now scientific studies have found evidence to back this up. Stress and the waistline Ongoing stress can cause the body …

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Blog · 21st January 2019

Exercise is Good For You but Don’t Count on Losing Weight

Exercise is Good For You but Don’t Count on Losing Weight

The health benefits of exercise are extensive, and improving your physical fitness is certainly a worthwhile goal. However, despite all the claims made by fitness gurus, it’s a scientific fact that weight loss is mainly achieved through diet. Exercise has a fairly limited impact on …

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Blog · 5th January 2018

The Secret to Weight Loss? There is No Secret.

The secret to weight loss is... there is no secret!

It’s that time of year again when we’re bombarded with over-hyped diet books and fitness DVDs telling us how we can lose the pounds we’ve put on over Christmas. We’ve heard it all before, and once our new year enthusiasm has worn off, we’re back to square one. But it doesn’t have to be like …

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*The Waistchecker is not intended to be a substitute for professional medical advice, diagnosis or treatment. The indicators on the Waistchecker are for information purposes only, based on NHS guidance. You should always seek the advice of a qualified healthcare professional regarding any weight-related or obesity condition or treatment.

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