Spring brings new growth and inspires us to shake off the winter blues and reinvigorate our lives. It puts us in the mood to make changes. Here are five steps to feeling lighter and brighter this spring. …
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How Keeping Fit Boosts Happiness and Wellbeing
The modern world moves at a fast pace and brings with it many pressures. As a result, researchers and psychologists have started to revise their views of what makes us happy. In her book, The How of Happiness, psychologist Sonja Lyubomirsky suggests 50% of happiness is genetically predetermined, …
Tips for Living Better and Longer
Although genetics determines many factors, there’s still a significant amount that will help to improve health and wellbeing. For instance, smoking, alcohol intake, diet and fitness all have an impact on health – for better or worse. Let’s take a look at some of the things that have been shown to …