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Blog

Blog · 9th April 2019

Five Steps to Feeling Lighter and Brighter This Spring

Five Steps to Feeling Lighter and Brighter This Spring

Spring brings new growth and inspires us to shake off the winter blues and reinvigorate our lives. It puts us in the mood to make changes. Here are five steps to feeling lighter and brighter this spring. …

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Blog · 22nd March 2019

How Keeping Fit Boosts Happiness and Wellbeing

How Keeping Fit Boosts Happiness and Wellbeing

The modern world moves at a fast pace and brings with it many pressures. As a result, researchers and psychologists have started to revise their views of what makes us happy. In her book, The How of Happiness, psychologist Sonja Lyubomirsky suggests 50% of happiness is genetically predetermined, …

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Blog · 4th March 2019

Tips for Living Better and Longer

Living better for longer

Although genetics determines many factors, there’s still a significant amount that will help to improve health and wellbeing. For instance, smoking, alcohol intake, diet and fitness all have an impact on health – for better or worse. Let’s take a look at some of the things that have been shown to …

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*The Waistchecker is not intended to be a substitute for professional medical advice, diagnosis or treatment. The indicators on the Waistchecker are for information purposes only, based on NHS guidance. You should always seek the advice of a qualified healthcare professional regarding any weight-related or obesity condition or treatment.

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