Cream eggs, novelty eggs and chocolate bunnies – it’s hard to avoid confectionery at Easter time. The question is, whether to indulge and try to work off the calories or abstain and miss out on all those delicious goodies. As ever, it’s all about moderation – and making some informed …
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Five Steps to Feeling Lighter and Brighter This Spring
Spring brings new growth and inspires us to shake off the winter blues and reinvigorate our lives. It puts us in the mood to make changes. Here are five steps to feeling lighter and brighter this spring. …
How Keeping Fit Boosts Happiness and Wellbeing
The modern world moves at a fast pace and brings with it many pressures. As a result, researchers and psychologists have started to revise their views of what makes us happy. In her book, The How of Happiness, psychologist Sonja Lyubomirsky suggests 50% of happiness is genetically predetermined, …