Many organisations have stated that waist size can be a better indicator of obesity than the body mass index (BMI). This is because the location of body fat is a critical factor in the risk of developing health issues. As a result, people in the healthy BMI range could still have excessive body …
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What is a Healthy Waist Size? And Has it Changed Over Time?
We live in a world of contradictory expectations and viewpoints regarding waist size. This situation isn’t new. Historically, there have always been diverse ideas on what constitutes a healthy figure. For women, a broad waist and hips have been linked to fertility and the promise of healthy …
How to Be Healthy and Have Fun this Easter
Cream eggs, novelty eggs and chocolate bunnies – it’s hard to avoid confectionery at Easter time. The question is, whether to indulge and try to work off the calories or abstain and miss out on all those delicious goodies. As ever, it’s all about moderation – and making some informed …